View Workout (Danny Prospect)
pyramid pushups
September 7, 2010 (Afternoon)
Exercise Type: Weights
Comments:
not ideal for another upper body day following a day in the weight room, but they felt pretty easy, upper body is definitely getting stronger, only real concern now is the quality of cardio work, total volume of mileage (to avoid peaking), and staying healthy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10:00 |