View Workout (Brandon Mitchell)
Short easy run
September 26, 2008 (Morning)
Exercise Type: Run
Weather: High 70's
Comments:
While running, strong sharp pains outside of quads, researched it and discovered I need to increase stretches to focus on femoral tendons. Usually take about 2 weeks to fully recover a feel the results.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:11 | 8:23 / Mile | Fila |