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Short easy run

September 26, 2008 (Morning)

Exercise Type: Run

Weather: High 70's

While running, strong sharp pains outside of quads, researched it and discovered I need to increase stretches to focus on femoral tendons. Usually take about 2 weeks to fully recover a feel the results.

Distance Duration Pace Interval Type Shoes
3.0 Miles 25:11 8:23 / Mile   Fila