View Workout (Tommy Mason)
9x400
September 1, 2010 (Morning)
Exercise Type: Run
Comments:
69s to 71s minute recovery
set of 5 then 4 with 3 minutes inbetween
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 38:39 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Reebok Veronas |
| 2.25 Miles | 10:39 | 4:44 / Mile | Race | Reebok Veronas |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Reebok Veronas |