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workout

September 7, 2010 (Morning)

Exercise Type: Run

Weather: a lil bit windy

Distance Duration Pace Interval Type Shoes
7.25 Miles 47:04
2.0 Miles 14:00 6:59 / Mile Warmup Reebok Veronas
2.0 Miles 11:19 5:39 / Mile Tempo Reebok Veronas
0.75 Miles 4:10 5:33 / Mile Race Reebok Veronas
0.5 Miles 2:35 5:10 / Mile Race Reebok Veronas
2.0 Miles 15:00 7:29 / Mile Cooldown Reebok Veronas

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