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Entrenamiento en Pista en LES

September 2, 2010 (Night)

Exercise Type: Run

Comments:
14:58
14:57
15:01
15:01

Distance Duration Pace HR Avg HR Max Interval Type Shoes
10.8 Miles 1:32:57
2.2 Miles 22:00 9:59 / Mile Warmup Asics Gel 1150 Black/Yellow/White
1.88 Miles 14:58 7:58 / Mile   Asics Gel 1150 Black/Yellow/White
1.88 Miles 14:57 7:58 / Mile   Asics Gel 1150 Black/Yellow/White
1.88 Miles 15:01 8:00 / Mile   Asics Gel 1150 Black/Yellow/White
1.88 Miles 15:01 8:00 / Mile 174   Asics Gel 1150 Black/Yellow/White
1.1 Miles 11:00 9:59 / Mile Cooldown Asics GT 2150 Blue/White

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