View Workout (Craig Morgan)
30s
September 8, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
felt good, did 8 building up to each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:20 | |||
| 2.5 Miles | 17:30 | 7:00 / Mile | Warmup | lunar elites (2nd pair) |
| 0.5 Miles | 1:40 | 3:20 / Mile | Speed | |
| 2.0 Miles | 14:10 | 7:04 / Mile | Cooldown | lunar elites (2nd pair) |