View Workout (Danny Prospect)
5 mile run
September 8, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, warm
Comments:
good weather, okay pace (getting down closer to 8:00), leg once again fine and legs are scarily fresh, groins sore from the strengthening work two days ago, but should be fine in no time at all, really want to get in some quality mileage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Saucony Guide 3 |
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Saucony Guide 3 |