View Workout (Peggy Boyd)
ntervals
September 7, 2010 (Night)
Exercise Type: Run
Weather: powerclub
Comments:
tmill
inclination 1.0 - 1.5
speed 3.8, 4.3, 4.7
clases de abs & butt
calories 270
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.7 Miles | 50:00 | 18:31 / Mile | 138 | 150 |