View Workout (Alex Popeck)
Tempo and 200s
September 8, 2010 (Afternoon)
Exercise Type: Run
Weather: hot and sunny
Comments:
Tempo was run well, pack of 6 guys running under pace. 200s were 38, 34, 37, 33, 37, 40, 36, 38, 38, 35, 34, 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.79 Miles | 38:32 | |||
| 0.75 Miles | 4:22 | 5:49 / Mile | Warmup | |
| 0.25 Miles | 1:10 | 4:40 / Mile | Speed | |
| 5300.0 Meters | 21:00 | 6:22 / Mile | Tempo | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Speed |