View Workout (Tracey Johnson)

Calendar - Statistics - Workouts

Return to Log Return to Log

Long run

September 26, 2008 (Morning)

Exercise Type: Run

Weather: 70 degrees and breezy

Comments:
12:03/mile, very thirsty at the end, long gradual and steep hills, streets, difficult but not too, run.

Distance Duration Pace Interval Type Shoes
11.0 Miles 2:08:00 11:38 / Mile