Workouts (Tracey Johnson)

Calendar - Statistics - Workouts
Date Title Details
Oct 10 2008
Morning		 Long run 12.0 mi
2:17:04
Run
Oct 08 2008
Afternoon		 Speed work 4.0 mi
42:29
Run
Oct 07 2008
Afternoon		 Recovery 4.0 mi
46:00
Run
Oct 06 2008
Afternoon		 Easy 5.0 mi
57:00
Run
Oct 03 2008
Morning		 long 7.0 mi
Run
Oct 02 2008
Night		 Stretching Run
Sep 30 2008
Afternoon		 Recovery 3.0 mi
Run
Sep 29 2008
Afternoon		 Easy 4.5 mi
Run
Sep 27 2008
Afternoon		 Recovery 3.0 mi
Run
Sep 26 2008
Morning		 Long run 11.0 mi
2:08:00
Run
Sep 24 2008
Afternoon		 Speedwork 2.0 mi
Run
Sep 23 2008
Afternoon		 Recovery 3.0 mi
33:48
Run
Sep 22 2008
Afternoon		 Easy 4.0 mi
46:02
Run
Sep 20 2008
Morning		 Recovery 2.0 mi
Run
Sep 19 2008
Morning		 Long run 7.0 mi
Run
Sep 18 2008
Afternoon		 Speed work 3.0 mi
Run
Sep 16 2008
Afternoon		 Recovery 3.0 mi
Run
Sep 15 2008
Afternoon		 Easy 4.0 mi
Run
Sep 13 2008
Morning		 Heart for Africa 5K 3.15 mi
29:07
Run
Sep 12 2008
Morning		 Long 4.0 mi
Run
Sep 11 2008
Afternoon		 Recovery 3.5 mi
Run
Sep 09 2008
Afternoon		 5K practice II 3.15 mi
27:52
Run
Sep 08 2008
Afternoon		 Easy 2.0 mi
Run