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run @ merill park.

September 9, 2010 (Afternoon)

Exercise Type: Run

Comments:
I have never gotten so far before! it was really cool:) I wasn't breathing hard when I was running, but my legs definetly felt this.
Coach Currie said from where we went was about 6 miles.
I stayed in first for the middle JV group the whole time, and got super ahead on the way back. it was coooool.
And we saw a snake right in the middle of the trail and I screamed so loud, jumped over it and ran faster, hahah. I hate snakes.

Distance Duration Pace Interval Type Shoes
6.0 Miles 1:02:01
10:00 Warmup Nike Pegasus 25
6.0 Miles 52:01 8:40 / Mile   Nike Pegasus 25