View Workout (Ben Pershall)
Tempo Workout in Community
September 9, 2010 (Morning)
Exercise Type: Run
Weather: sunny, warm, breezy
Comments:
lap around the block to warm up/cooldown, 20 minutes continuous tempo, ran around park trail for most of it. Felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 20:00 | |||
| 1000.0 Meters | Warmup | Brooks Adrenaline GTS 10 | ||
| 3.3 Miles | 20:00 | 6:03 / Mile | Tempo | Brooks Adrenaline GTS 10 |
| 1000.0 Meters | Cooldown | Brooks Adrenaline GTS 10 |