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Tempo Run

September 27, 2008 (Morning)

Exercise Type: Run

Weather: humid

Pretty darn good tempo run, on a hilly route too. Didn't really have a distance go was just gonna go off whatever pace I ended up doing and stop when I was dead. Hill on democracy was tough going up. Route was from fernwood to bradley to seven locks, then back up democracy and gave out at the top of fernwood.

Distance Duration Pace Interval Type Shoes
4.45 Miles 25:50 5:48 / Mile   3rd pair Adrenaline GTS 8 (B)