View Workout (Michael O'Brian)
Run With Greggy
September 27, 2008 (Morning)
Exercise Type: Run
Weather: Hazy, Warm, Humid
Comments:
Warmup: .5mi
Workout: 9.5mi
Route: to Barkstale Pk, down to track (around short loop in farm) up Riddenhouse Trl, came out at Down's School, into neighborhoods out to Barkstale Pk.
Nice, long recovery with Greg Morrin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:00 | 7:06 / Mile | Asics Gel-Kayano 14, II |