View Workout (Andrew Friesema)
Pre meet day- waterway run and striders
September 10, 2010 (Morning)
Exercise Type: Run
Comments:
11min warmup
30:00min run with 20sec striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:00 | 7:27 / Mile | Steady State |