View Workout (Seth Markowitz)
Workout on Inexistent Hill
September 10, 2010 (Morning)
Exercise Type: Run
Weather: fine
Comments:
umm distance is all a guess because our hill is gone :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 9:23 | |||
| 2.0 Miles | Warmup | |||
| 500.0 Meters | 2:07 | 6:48 / Mile | ||
| 0.3 Miles | Interval | |||
| 250.0 Meters | 1:00 | 6:26 / Mile | ||
| 250.0 Meters | 0:59 | 6:19 / Mile | ||
| 250.0 Meters | 1:01 | 6:32 / Mile | ||
| 500.0 Meters | 2:07 | 6:48 / Mile | ||
| 500.0 Meters | 2:09 | 6:55 / Mile | ||
| 2.0 Miles | Cooldown |