View Workout (Makena Felts)
cedar cliff
September 7, 2010 (Morning)
Exercise Type: Run
Comments:
i ran 21:59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 22:00 | 7:20 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |