View Workout (Makena Felts)
pace 400s
September 8, 2010 (Morning)
Exercise Type: Run
Comments:
i ran a little faster than 1:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 25:00 | 8:20 / Mile |