View Workout (Coach T)
Recovery from half marathon
September 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 32:00 | |||
| 1.4 Miles | 12:00 | 8:34 / Mile | Easy | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Easy | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Easy |