View Workout (Coach T)
Lakeshore Trail
September 11, 2010 (Morning)
Exercise Type: Run
Weather: sunny cool
Comments:
warm up loop
10 minutes barefoot nose breath
hurdle drills
Ran down pine grove to thru camp eastman to lake shore trail and back.
10 fly 10's with 10 push ups
10 minutes barefoot
ab work
warmup loop again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 1:41:00 | |||
| 2.8 Miles | 24:00 | 8:34 / Mile | Easy | |
| 2.4 Miles | 20:00 | 8:19 / Mile | Easy | |
| 7.0 Miles | 57:00 | 8:08 / Mile | Easy |