View Workout (Coach T)
2 x 20 min threshold
September 9, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 20 min threshold took 5 minute easy and run another 20 min threshold3.8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.49 Miles | 1:13:00 | |||
| 3.8 Miles | 33:00 | 8:41 / Mile | Easy | |
| 3.37 Miles | 20:00 | 5:56 / Mile | Tempo | |
| 3.32 Miles | 20:00 | 6:01 / Mile | Tempo |