View Workout (Coach T)

Calendar - Statistics - Workouts

Return to Log Return to Log

Seneca Walk Bridge

September 8, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.2 Miles 1:15:00
1.2 Miles 10:00 8:20 / Mile Easy  
8.0 Miles 1:05:00 8:07 / Mile Easy