View Workout (William Joyce)
worst run so far
September 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
was 95 degrees and high humidity tried to go 18 miles did not make it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 3:50:00 | 14:22 / Mile | Acsis |