View Workout (Molly Finn)
Race Day!
September 8, 2010 (Afternoon)
Exercise Type: Run
Weather: perfect
Comments:
Pack ran for the first mile and it felt pretty easy. Picked it up after the first hill on the course and was able to keep my pace. PRd!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:05 | |||
| 1.5 Miles | 14:33 | 9:41 / Mile | Warmup | Asics |
| 3.0 Miles | 20:56 | 6:58 / Mile | Asics | |
| 2.0 Miles | 14:07 | 7:03 / Mile | Tempo | Asics |
| 1.0 Miles | 8:29 | 8:29 / Mile | Cooldown | Asics |