View Workout (Anthony Belber)
hard tempo pick ups
September 9, 2010 (Morning)
Exercise Type: Run
Weather: cool 60s?
Comments:
With McFerran and the Cardozo Crawlers. 6 minute warm-up. Started at Pierce Mill and looped up Ridge to Ross to Cherokee trail back to Pierce with regrouping after every interval. Pick ups were 3, 4, 5, 4, 3 minutes with 2 min recoveries after each. Felt very good and strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Fartlek |