View Workout (Steven Goldberg)

Calendar - Statistics - Workouts

Return to Log Return to Log

Tempo

September 2, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 44:00
1.0 Miles 10:00 10:00 / Mile Warmup  
3.25 Miles 20:00 6:09 / Mile    
1.75 Miles 14:00 8:00 / Mile Cooldown  

Share on Facebook | Public Link