View Workout (Jeremy Skarda)
(Untitled)
September 12, 2010 (Afternoon)
Exercise Type: Run
Weather: rainy, cold
Comments:
felt okay, negative split 18:46, 18:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 36:49 | 7:13 / Mile | Cruise | Mizuno Wave Rider 13 |