View Workout (Will Landis)
Gill Hill
September 12, 2010 (Night)
Exercise Type: Run
Weather: awesome
Comments:
Played tennis for about 30 minutes with Devon as a warm. Then I decided to attempt Gill Hill. I was flying up through the neighborhood, but about halfway up the driveway my high pace gave out. Plus it was pitch black and I couldn't see anything. Kept a fast pace down the mountain to finish deer run and finished around the fields and winter mile loop.
No watch, at least 4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 30:00 | 6:58 / Mile | Training | Brooks Ghost 2 (Running) 10.5 |