View Workout (Coach T)
Long Run on Wineglass Course
September 12, 2010 (Morning)
Exercise Type: Run
Weather: cloudy and cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.23 Miles | 1:55:23 | |||
| 12.26 Miles | 1:25:26 | 6:58 / Mile | Long | |
| 2.82 Miles | 18:47 | 6:39 / Mile | Cruise | |
| 1.15 Miles | 11:10 | 9:42 / Mile | Easy |