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Treadmill Run

September 12, 2010 (Morning)

Exercise Type: Run

Weather: 72 and AC:)

Comments:
Ran 7 miles on the treadmill. Regression Run after 2 mile warm-up.
2 miles - 14:20
4 miles - 25:20
1 mile - 6:50

46:30 total
Core after-wards.