View Workout (Lori C)
Recovery run
September 12, 2010 (Morning)
Exercise Type: Run
Weather: cloudy, cool
Comments:
Did recovery run inside, quads sore when I got up but didn't feel any twinges when I started to run. Went slow and got in 30 minutes of pilates too. Still glowing from yesterday's awesome race!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:50 | 10:36 / Mile | Recovery | asics 1150 |