View Workout (lawrence smith)
Dave Double Lakes and Aussie Lane
September 13, 2010 (Morning)
Exercise Type: Run
Comments:
No aleve, white ace brace, no camelback cup red bull. No discomfort, 1 pit stop, cooler with a breeze,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:11:00 | 11:50 / Mile | Sacony |