View Workout (Steve Childres)
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Premeet
September 10, 2010 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
5.5 Miles
|
39:33
|
| 1.5 Miles |
11:06 |
7:23 / Mile |
Warmup
|
Asics DS Trainers
|
| 4.0 Miles |
28:27 |
7:06 / Mile |
Easy
|
Asics DS Trainers
|