View Workout (Azad Jalali)
Speed Workout @ Community Park
September 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold, cloudy
Comments:
I probably could have gone faster, but for some reason I felt like there was more of the workout left than there actually was. The wildly divergent paces can be attributed to how each 800 was run on a different portion of the course. The 3:11 was on a complete uphill, for the record.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.29 Miles | 52:56 | |||
| 2.25 Miles | 17:47 | 7:54 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 0.2 Miles | 2:00 | 9:59 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 800.0 Meters | 3:11 | 6:24 / Mile | Speed | Nike Zoom Victory+ (old) |
| 0.2 Miles | 2:00 | 9:59 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 800.0 Meters | 2:35 | 5:11 / Mile | Speed | Nike Zoom Victory+ (old) |
| 800.0 Meters | 2:37 | 5:15 / Mile | Speed | Nike Zoom Victory+ (old) |
| 0.2 Miles | 2:00 | 9:59 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 800.0 Meters | 2:41 | 5:23 / Mile | Speed | Nike Zoom Victory+ (old) |
| 0.2 Miles | 2:00 | 9:59 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 800.0 Meters | 2:54 | 5:50 / Mile | Speed | Nike Zoom Victory+ (old) |
| 1.75 Miles | 13:11 | 7:32 / Mile | Cooldown | Nike Zoom Victory+ (old) |