View Workout (Ben Pershall)
Long Run
September 13, 2010 (Morning)
Exercise Type: Run
Comments:
About 9.1. Big Chartwell to Kilmarnoc, around Kinder, back trail. 4x 200 (t)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 0:00 | |||
| 9.1 Miles | Long | Brooks Adrenaline GTS 10 | ||
| 800.0 Meters | Tempo | Brooks Adrenaline GTS 10 |