View Workout (Seth Markowitz)
Recovery at towers
September 13, 2010 (Afternoon)
Exercise Type: Run
Weather: fine, a tad hot
Comments:
a little sore from yesterday, hope that'll clear up by the meet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 24:07 | |||
| 0.9 Miles | Warmup | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | ||
| 1.0 Miles | 8:12 | 8:12 / Mile | ||
| 1.0 Miles | 8:10 | 8:10 / Mile | ||
| 0.9 Miles | Recovery | |||
| 0.9 Miles | Cooldown |