View Workout (Andrew Friesema)
Mcdaniel Invite
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
15:00warmup around course
5k=17:10
10min cooldown/warmup
3k=10:08
15:00cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:00 | 6:19 / Mile | Race |