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Long Run

September 7, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.7 Miles 1:13:33
0.8 Miles 7:30 9:22 / Mile Warmup Asics Nimbus 11 #1
7.9 Miles 1:06:03 8:21 / Mile   Asics Nimbus 11 #1

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