
September 14, 2010 (Morning)
Exercise Type: Run
Weather: power club
Comments:
tmill
calories 200
speed 4.4, 4.9 y 5.0
inclinatoin 1.5
triceps, chest, leg xtension, abductors & adductors
abs & butt class
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
2.19 Miles | 50:00 | 22:49 / Mile | 140 | 151 |