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intervals

September 14, 2010 (Morning)

Exercise Type: Run

Weather: power club

Comments:
tmill
calories 200
speed 4.4, 4.9 y 5.0
inclinatoin 1.5
triceps, chest, leg xtension, abductors & adductors
abs & butt class

Distance Duration Pace HR Avg HR Max Interval Type Shoes
2.19 Miles 50:00 22:49 / Mile 140 151