View Workout (lawrence smith)
10 Mile Course
September 15, 2010 (Morning)
Exercise Type: Run
Comments:
First time 10 -J brace camelback ace on rt knee, 2 Aleve, cup red bull. No discomfort in knees, foot burn into 8 miles - German B12 at 8 mile.Last 2 seemed faster. No pain in knees later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 2:04:00 | 12:24 / Mile | Sacony |