View Workout (Steve Childres)
John Rudy
September 13, 2010 (Morning)
Exercise Type: Run
Comments:
Relaxed tired from sunday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:00 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Asics DS Trainers |
| 6.5 Miles | 47:30 | 7:18 / Mile | Recovery | Asics DS Trainers |