View Workout (Matt Laverack)
Steve's loop with 2 x 800m intervals
September 16, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 45:14 | |||
| 5.4 Miles | 39:16 | 7:16 / Mile | Steady State | Saucony red |
| 0.5 Miles | 3:01 | 6:02 / Mile | Interval | Saucony red |
| 0.5 Miles | 2:57 | 5:54 / Mile | Interval | Saucony red |