View Workout (Rendell Almeria)
meet
September 16, 2010 (Morning)
Exercise Type: Run
Comments:
felt like crap the whole time, turns out i didnt do that bad. threw up as soon as i crossed the finish line, felt like i could of pushed harder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 27:00 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 27:00 | 8:42 / Mile | Race | |
| 1.0 Miles | Cooldown |