View Workout (Azad Jalali)

Calendar - Statistics - Workouts

Return to Log Return to Log

Meet @ Community Parks

September 17, 2010 (Morning)

Exercise Type: Run

Weather: Sunny, warm

Comments:
Oh wow. Not a good meet. I was pretty strong for the first mile (5:45), but I feel like I slacked off for the second half of the race, and I definitely could have gone faster. Then the finish.

The fucking finish.

I was ahead of Henry coming into the last 100, and I was only lengthening my lead, which would have put me in the top-5 for the team. Then I go right instead of left, which is where I thought the finish was. Needless to say, Henry passes me way over on my far left, and I realize I'm running AWAY from the finish. I turned to the left and we still got 11th and 12th overall, but I was bummed about missing a top-5 spot and ruining my time.

Also I forgot my trainers, so I ran my Warmup in Jorma's Nikes and my cooldown in Tristan's Nikes.

Distance Duration Pace Interval Type Shoes
6.0 Miles 42:02
1.0 Miles 8:06 8:06 / Mile Warmup  
3.0 Miles 18:28 6:09 / Mile Race Saucony Shay XC
2.0 Miles 15:28 7:43 / Mile Cooldown