September 17, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, warm
Comments:
Oh wow. Not a good meet. I was pretty strong for the first mile (5:45), but I feel like I slacked off for the second half of the race, and I definitely could have gone faster. Then the finish.
The fucking finish.
I was ahead of Henry coming into the last 100, and I was only lengthening my lead, which would have put me in the top-5 for the team. Then I go right instead of left, which is where I thought the finish was. Needless to say, Henry passes me way over on my far left, and I realize I'm running AWAY from the finish. I turned to the left and we still got 11th and 12th overall, but I was bummed about missing a top-5 spot and ruining my time.
Also I forgot my trainers, so I ran my Warmup in Jorma's Nikes and my cooldown in Tristan's Nikes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:02 | |||
| 1.0 Miles | 8:06 | 8:06 / Mile | Warmup | |
| 3.0 Miles | 18:28 | 6:09 / Mile | Race | Saucony Shay XC |
| 2.0 Miles | 15:28 | 7:43 / Mile | Cooldown |