View Workout (Seth Markowitz)
Bad Meet at NW
September 15, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
i hate this course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 21:08 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 21:08 | 6:49 / Mile | Race | |
| 0.25 Miles | Cooldown |