View Workout (Katie Wolfe)
Harry F. Anderson Race Home Meet
September 27, 2008 (Morning)
Exercise Type: Run
Comments:
WUP 20 min.
RACE 5k 21:58.
WDN 25 min.
Felt strong but in comfort zone, so I didn't push through. If I had I may have thrown up though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:07:00 | 7:52 / Mile | Asics GT-2130 |