View Workout (Katie Wolfe)
Long Run
September 28, 2008 (Morning)
Exercise Type: Run
Comments:
Long run, moderate pace. Down Westside Dr. to Washington Dr. and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:09:47 | 8:12 / Mile | Asics GT-2130 |