View Workout (Tommy Mason)
(Untitled)
September 14, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.36 Miles | 45:59 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Reebok Veronas |
| 400.0 Meters | 1:18 | 5:13 / Mile | Interval | Reebok Veronas |
| 1.0 Kilometers | 3:24 | 5:28 / Mile | Interval | Reebok Veronas |
| 1.0 Kilometers | 3:21 | 5:23 / Mile | Interval | Reebok Veronas |
| 1.0 Kilometers | 3:19 | 5:20 / Mile | Interval | Reebok Veronas |
| 1.0 Kilometers | 3:20 | 5:21 / Mile | Interval | Reebok Veronas |
| 1.0 Kilometers | 3:17 | 5:17 / Mile | Interval | Reebok Veronas |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Reebok Veronas |