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September 18, 2010 (Morning)

Exercise Type: Run

Comments:
5:35,5:55,5:45

Distance Duration Pace Interval Type Shoes
7.0 Miles 45:15
2.0 Miles 13:00 6:29 / Mile Warmup Reebok Veronas
3.0 Miles 17:15 5:45 / Mile Tempo Reebok Veronas
2.0 Miles 15:00 7:29 / Mile Cooldown Reebok Veronas

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